A: While therapy focuses on healing past trauma and mental health conditions, life coaching at Lifeline NW is about your present situation and future goals. Therapy looks backward to heal; coaching looks forward to build. Our sessions explore your past successes and use that foundation to create practical strategies for your future. Coaching provides clarity and an actionable roadmap without the clinical approach of therapy. Many clients prefer coaching because it feels like an honest conversation with someone who understands, rather than a clinical session.

A: Our 50-minute sessions are designed to give you that extra breathing room that standard 45-minute sessions don't provide. Here's what you can expect: First 10 minutes: We'll check in on where you are right now and what's most pressing Next 30 minutes: Deep dive into your specific challenges, exploring practical solutions and identifying your next steps Final 10 minutes: We'll create your tailored roadmap with clear, actionable items you can implement immediately Each session is a calm space for honest conversations about your real situation. No surface-level advice – we're talking about practical strategies that actually work for your life. You'll leave with clarity on your situation and concrete steps forward.

A: Three things set us apart: Real-world experience: With my background in social services and EMS, I've seen people in their most challenging moments. I understand burnout, high-stress situations, and what it takes to navigate tough transitions – not just from a textbook, but from being there. Practical, not theoretical: Our approach focuses on real conversations and practical strategies. You won't get generic advice or feel-good platitudes. We're talking about actionable steps that fit your actual life and circumstances. Designed for people who are skeptical of traditional help: Many of our clients, especially first responders, healthcare workers, and other high-stress professionals, have tried other approaches that didn't click. Our coaching feels more like getting honest feedback from someone who understands your world.

A: Coaching at Lifeline NW is ideal if you're: Feeling stuck or overwhelmed but not sure what your next step should be Going through a major life transition (career change, relationship shift, recovery journey) Successful in some areas but struggling to find balance or clarity Looking for practical strategies rather than deep emotional processing Open to honest, sometimes blunt feedback about your situation Our typical clients are adults 35-60 who are tired of feeling burned out and want someone to help them prioritize and create structure in their busy lives. If you're looking for someone to tell you what you want to hear, we're probably not the right fit. If you want someone to help you figure out what you actually need to do next, let's talk.

A: Simple – we start with a free consultation to see if we're a good fit. During this conversation, we'll discuss your current situation, explain how our coaching approach would work for your needs, answer any questions, and determine if coaching is the right next step. All sessions are virtual via Zoom, so you can participate from wherever you're comfortable. To book your free consultation, email us at Booking@lifelinenwcc.com. No pressure, no sales pitch – just an honest conversation about whether coaching can help you move forward.

Our programs focus on life coaching for personal growth, career success, and relationship support. Each session is designed to help you gain clarity, set goals, and achieve lasting results.

Yes. While we are based near Seattle, WA, we provide online Zoom consult sessions to clients throughout the Pacific Northwest and nationwide

Yes. Every life coaching program is personalized to your unique goals, challenges, and growth journey.

Each professional life coach holds certifications, proven experience, and a strong background in helping clients navigate career, relationship, and life transitions.